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(BPT) - Do you struggle with irregular periods? If so, you might be one of the 5 to 10% of women impacted by polycystic ovarian syndrome (PCOS). PCOS is a hormonal disorder caused by elevated levels of male hormones, which can lead to irregular periods and a lack of ovulation. If ignored, PC…

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(NAPSI)—If you or someone you care about is among the more than 42 million Americans battling addiction and struggling with the isolation and stress of the pandemic, there’s a ray of hope and a positive path forward in the form of online recovery and support programs. Among increased feeling…

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(BPT) - With Breast Cancer Awareness Month approaching in October, breast health may be top of mind among many women this time of year. But as COVID-19 continues to spread in some areas of the country, some women may feel hesitant to get a mammogram or cancer treatment this fall. With one in…

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(BPT) - If you’re trying to improve your heart health, chances are you’re doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence on w…

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(BPT) - Going to the dentist has always been an important part of the overall health care routine. Even now, regular dental appointments are critical to good overall health and it is safe to see your dentist.

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(BPT) - Flu causes millions of illnesses, hundreds of thousands of hospitalizations, and tens of thousands of deaths in the United States yearly. This year, because of the COVID-19 pandemic, it is more important than ever to get a flu vaccine to protect yourself, your family and your communi…

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(BPT) - Over the last few months, we’ve grown together as neighbors, and grown to realize the importance of our local communities — especially community farms and gardens that not only serve as a source of fresh, sustainable produce, but as a place to connect. A recent survey by Pure Farmlan…

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(StatePoint) Every year, eligible individuals can shop for a health plan during Medicare’s Annual Election Period (AEP), which runs from Oct. 15 through Dec. 7. Doing so can potentially improve your coverage, lower your costs or both. The options are many, including Original Medicare, Medica…

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(BPT) - While coordinating regular family meals can sometimes be challenging, the benefits of spending time around the table with loved ones are definitely worth the extra effort. Family meals not only help strengthen relationship bonds, but can also be linked to higher self-esteem, positive…

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(NAPSI)—The COVID-19 pandemic has made simple acts like seeing friends and family, going to the grocery store, or celebrating a life milestone more complicated. However, it has simplified the ability to create and maintain new fitness habits. Exercise physiologist and Bowflex Fitness Advisor…

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(StatePoint) When it comes to showing teachers appreciation for all that they do, a personal gift is always appreciated. However, sometimes what they really want is the proper tools to help them in the classroom.

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(BPT) - Whether fall is when you switch out your exercise regimen or schedule your annual flu shot, staying healthy is at the top of most “to do” lists right now. Just remember your four-legged family members when considering seasonal changes to your wellness program. Fall is the perfect tim…

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(BPT) - For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the Extra-Terrestrial” and “Stranger Things” highlight the joy a bike can bring as a fun way to explore or spend time kicking around the neighborhood. Yet, according to a study from the Out…

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(BPT) - Society has become much better at recognizing the importance of mental wellness practices. It’s now common knowledge that exercise, a healthy diet and quality sleep are essential to both physical and mental health. This is great progress, but many people overlook other ways to take c…

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(BPT) - When fall arrives, a whole new array of taste possibilities opens up for snacking and entertaining. But if you’re tired of the same old pumpkin spice everything, why not try something new? Offer friends and family a bold new chip flavor that brings out the best in seasonal favorites …

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(NAPSI)—If you’re a business owner and you haven’t already pivoted your business model to accommodate the pandemic, you could be missing out on higher revenue opportunities. A June 2020 GetApp.com survey found that 92% of small businesses in the U.S. had already done so, adding elements such…

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(NAPSI)—At the beginning of the coronavirus quarantines you likely heard about and even experienced shortages of popular paper products, such as toilet paper and paper towels. But did you know recycling can help with these shortages? If you’ve never thought about it, you aren’t alone. New re…

(BPT) - They’re infiltrating social media, they’re making surprise appearances in video calls — one might be looking back at you in the mirror. Don’t worry, they’re hairy but harmless — they’re ‘Quarantine Beards.’ Be it boredom or experimentation, 2020 is seeing more men jump on the bearded…

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(BPT) - Desde el inicio de la pandemia, muchos estadounidenses han cancelado o pospuesto visitas al médico que no sean de emergencia. Al inicio las consultas estaban cerradas temporalmente, pero luego los pacientes evitaron el contacto personal con los médicos por temor a contagiarse con la …

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(BPT) - When you think about circulation issues, cold hands and feet probably pop to mind. It’s true that cold extremities are frequently the result of poor blood circulation, especially if you have anemia, arterial disease, diabetes or hypothyroidism. But as your blood travels all over your…

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(Family Features) With the extra time many Americans have spent at home over the past few months, there have been plenty of opportunities to think about how that living space could be improved.

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(Family Features) Remodeling your home can be one of the most exciting projects to undertake. Whether you’re thinking about a bathroom update, kitchen overhaul or a new room addition, planning and setting realistic expectations are critical in ensuring your project goes as smoothly as possible.

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(Family Features) Traditional getaways may seem like a thing of the past due to travel restrictions and safety concerns, but that doesn’t have to be the case. Many people are considering ways to create new experiences, take in landscapes and make memories with friends and family, and are loo…

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(Family Features) Today’s designers, architects and builders are creating modern bathrooms that are practical, luxurious, comfortable and accommodating. They know homeowners and homebuyers desire – even demand – these features regardless of the bathroom’s size or layout.

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(Family Features) Creating a supply kit is part of being prepared for emergencies and disasters. Kits should include basic survival items but also things specific to your needs. Kits can have equipment to help with communication, things that reduce stress and more.